Potato from Puerto Rican Mixed Dish
80 calories per 1 small (97 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (97 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate19 g7%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E0.01 mg0%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.02 mg2%
- Vitamin B60.26 mg15%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium0.3 mcg0%
- Copper0.16 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories82.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.097 g → 0 g · shown as 0
- Saturated Fat0.0252 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium235 mg → 230 mg · nearest 10 mg
- Total Carbohydrate19.3 g → 19 g · nearest 1 g
- Dietary Fiber1.75 g → 2 g · nearest 1 g
- Total Sugars0.854 g → 1 g · nearest 1 g
- Protein1.65 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.76 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.301 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium316 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Potato from Puerto Rican Mixed Dish in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat1% of calories
- Carbohydrate94% of calories
Questions about Potato from Puerto Rican Mixed Dish
How many calories are in Potato from Puerto Rican Mixed Dish?
Potato from Puerto Rican Mixed Dish has 80 calories per 1 small (97 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato from Puerto Rican Mixed Dish?
Potato from Puerto Rican Mixed Dish has 2 g of protein per 1 small (97 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709417.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato, Baked
- Potato, Baked, Flesh Only
- Potato, Boiled
- Potato, Boiled from Fresh, Peel Not Eaten
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Butter
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Margarine
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Oil
- Potato, Boiled from Fresh, Peel Not Eaten, No Fat Added
- Potato, Boiled from Fresh, Peel Not Eaten, with Fat
- Potato, Boiled from Fresh, with Skin
For information only. Check the sources before printing a label.