Baked Potato with Chili, Peel Eaten
USDA composition for baked potato with chili, peel eaten, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 228.8 kcal | 230 kcal | — | |
| Total Fat | 9.968 g | 10 g | 13% | |
| Saturated Fat | 5.376 g | 5 g | 27% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 30.4 mg | 30 mg | 10% | |
| Sodium | 414.4 mg | 410 mg | 18% | |
| Total Carbohydrate | 27.68 g | 28 g | 10% | |
| Dietary Fiber | 3.36 g | 3 g | 12% | |
| Total Sugars | 1.808 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 7.76 g | 8 g | 16% | |
| Vitamin D | 0.16 mcg | 0.2 mcg | 0% | |
| Calcium | 105.6 mg | 110 mg | 8% | |
| Iron | 1.744 mg | 1.7 mg | 10% | |
| Potassium | 705.6 mg | 710 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 160 grams. 230 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 39% of baked potato with chili, peel eaten’s calories come from fat whether you weigh out 1 cup or 1 large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.