Baked Potato with Sour Cream, Peel Not Eaten
580 calories per 1 large (445 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (445 g)% Daily Value
- Calories580 kcal
- Total Fat24 g31%
- Saturated Fat14 g68%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium820 mg36%
- Total Carbohydrate85 g31%
- Dietary Fiber6 g21%
- Total Sugars8 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.3 mg8%
- Potassium1,560 mg35%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A210 mcg RAE25%
- Vitamin C49 mg50%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.42 mg35%
- Riboflavin0.15 mg10%
- Vitamin B61.17 mg70%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus240 mg20%
- Magnesium100 mg25%
- Zinc1.3 mg10%
- Selenium3 mcg4%
- Copper0.82 mg90%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories583 kcal → 580 kcal · nearest 10 kcal
- Total Fat24.2 g → 24 g · nearest 1 g
- Saturated Fat13.6 g → 14 g · nearest 1 g
- Cholesterol66.8 mg → 65 mg · nearest 5 mg
- Sodium819 mg → 820 mg · nearest 10 mg
- Total Carbohydrate84.8 g → 85 g · nearest 1 g
- Dietary Fiber5.79 g → 6 g · nearest 1 g
- Total Sugars8.01 g → 8 g · nearest 1 g
- Protein8.9 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium66.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.34 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,561.95 mg → 1,560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat37% of calories
- Carbohydrate58% of calories
Questions about Baked Potato with Sour Cream
How many calories are in Baked Potato with Sour Cream?
Baked Potato with Sour Cream, Peel Not Eaten has 580 calories per 1 large (445 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato with Sour Cream?
Baked Potato with Sour Cream, Peel Not Eaten has 9 g of protein per 1 large (445 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709519.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Baked Potato with Vegetables, Peel Eaten
- Baked Potato with Vegetables, Peel Not Eaten
- Baked Potato, Peel Eaten
- Potato
- Potato from Puerto Rican Mixed Dish
- Potato, Baked
- Potato, Baked, Flesh Only
- Potato, Boiled
- Potato, Boiled from Fresh, Peel Not Eaten
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Butter
For information only. Check the sources before printing a label.