Baked Potato with Butter, Peel Eaten
200 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories200 kcal
- Total Fat7 g9%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium320 mg14%
- Total Carbohydrate32 g12%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.6 mg10%
- Potassium810 mg15%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C15 mg15%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.47 mg30%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium45 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.18 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories200 kcal → 200 kcal · nearest 10 kcal
- Total Fat6.75 g → 7 g · nearest 1 g
- Saturated Fat3.68 g → 3.5 g · nearest 0.5 g
- Cholesterol19.2 mg → 20 mg · nearest 5 mg
- Sodium325 mg → 320 mg · nearest 10 mg
- Total Carbohydrate32 g → 32 g · nearest 1 g
- Dietary Fiber3.36 g → 3 g · nearest 1 g
- Total Sugars1.82 g → 2 g · nearest 1 g
- Protein3.86 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.63 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium811 mg → 810 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat30% of calories
- Carbohydrate64% of calories
Questions about Baked Potato with Butter
How many calories are in Baked Potato with Butter?
Baked Potato with Butter, Peel Eaten has 200 calories per 1 cup (160 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato with Butter?
Baked Potato with Butter, Peel Eaten has 4 g of protein per 1 cup (160 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709525.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Baked Potato with Butter, Peel Not Eaten
- Baked Potato with Cheese, Peel Eaten
- Baked Potato with Cheese, Peel Not Eaten
- Baked Potato with Chili, Peel Eaten
- Baked Potato with Chili, Peel Not Eaten
- Baked Potato with Meat, Peel Eaten
- Baked Potato with Meat, Peel Not Eaten
- Baked Potato with Sour Cream, Peel Eaten
- Baked Potato with Sour Cream, Peel Not Eaten
- Baked Potato with Vegetables, Peel Eaten
For information only. Check the sources before printing a label.