Potato, Boiled from Fresh, Peel Not Eaten
80 calories per 1 baby potato (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 baby potato (60 g)% Daily Value
- Calories80 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium100 mg4%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium220 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C7 mg8%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.01 mg0%
- Vitamin B60.19 mg10%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.2 mcg0%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories75.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat2.55 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.668 g → 0.5 g · nearest 0.5 g
- Cholesterol1.8 mg → 0 mg · shown as 0
- Sodium99.6 mg → 100 mg · nearest 5 mg
- Total Carbohydrate12.3 g → 12 g · nearest 1 g
- Dietary Fiber0.84 g → 1 g · nearest 1 g
- Total Sugars0.972 g → 1 g · nearest 1 g
- Protein1.12 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.204 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium223 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Potato in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat30% of calories
- Carbohydrate65% of calories
Questions about Potato
How many calories are in Potato?
Potato, Boiled from Fresh, Peel Not Eaten has 80 calories per 1 baby potato (60 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Boiled from Fresh, Peel Not Eaten has 1 g of protein per 1 baby potato (60 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709387.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Butter
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Margarine
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Oil
- Potato, Boiled from Fresh, Peel Not Eaten, No Fat Added
- Potato, Boiled from Fresh, Peel Not Eaten, with Fat
- Potato, Boiled from Fresh, with Skin
- Potato, Boiled from Fresh, with Skin, Made with Butter
- Potato, Boiled from Fresh, with Skin, Made with Margarine
- Potato, Boiled from Fresh, with Skin, Made with Oil
- Potato, Boiled from Fresh, with Skin, No Fat Added
For information only. Check the sources before printing a label.