Baked Potato with Vegetables, Peel Not Eaten
370 calories per 1 small (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (260 g)% Daily Value
- Calories370 kcal
- Total Fat16 g21%
- Saturated Fat9 g46%
- Trans Fat—
- Cholesterol45 mg16%
- Sodium580 mg25%
- Total Carbohydrate47 g17%
- Dietary Fiber4 g13%
- Total Sugars4 g
- Added Sugars—
- Protein10 g
- Vitamin D0.3 mcg2%
- Calcium170 mg15%
- Iron0.9 mg4%
- Potassium870 mg20%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A160 mcg RAE20%
- Vitamin C33 mg35%
- Vitamin E0.4 mg2%
- Vitamin K15 mcg15%
- Thiamin0.24 mg20%
- Riboflavin0.15 mg10%
- Vitamin B60.67 mg40%
- Folate30 mcg DFE8%
- Vitamin B120.21 mcg8%
- Phosphorus210 mg15%
- Magnesium60 mg15%
- Zinc1.4 mg15%
- Selenium7 mcg10%
- Copper0.47 mg50%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories369 kcal → 370 kcal · nearest 10 kcal
- Total Fat16.5 g → 16 g · nearest 1 g
- Saturated Fat9.15 g → 9 g · nearest 1 g
- Cholesterol46.8 mg → 45 mg · nearest 5 mg
- Sodium582 mg → 580 mg · nearest 10 mg
- Total Carbohydrate47 g → 47 g · nearest 1 g
- Dietary Fiber3.64 g → 4 g · nearest 1 g
- Total Sugars3.95 g → 4 g · nearest 1 g
- Protein9.57 g → 10 g · nearest 1 g
- Vitamin D0.26 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium166 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron0.884 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium868 mg → 870 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Baked Potato with Vegetables in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat40% of calories
- Carbohydrate51% of calories
Questions about Baked Potato with Vegetables
How many calories are in Baked Potato with Vegetables?
Baked Potato with Vegetables, Peel Not Eaten has 370 calories per 1 small (260 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato with Vegetables?
Baked Potato with Vegetables, Peel Not Eaten has 10 g of protein per 1 small (260 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709523.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.