Potato, Baked
210 calories per 1 small (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (230 g)% Daily Value
- Calories210 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium420 mg18%
- Total Carbohydrate49 g18%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium890 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C29 mg30%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.24 mg20%
- Riboflavin0.05 mg4%
- Vitamin B60.69 mg40%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium60 mg15%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.49 mg50%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.23 g → 0 g · shown as 0
- Saturated Fat0.0598 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium416 mg → 420 mg · nearest 10 mg
- Total Carbohydrate49.3 g → 49 g · nearest 1 g
- Dietary Fiber3.45 g → 3 g · nearest 1 g
- Total Sugars3.89 g → 4 g · nearest 1 g
- Protein4.49 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.805 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium895 mg → 890 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat1% of calories
- Carbohydrate92% of calories
Questions about Potato
How many calories are in Potato?
Potato, Baked has 210 calories per 1 small (230 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Baked has 4 g of protein per 1 small (230 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709383.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato, Baked, Flesh Only
- Potato, Boiled
- Potato, Boiled from Fresh, Peel Not Eaten
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Butter
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Margarine
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Oil
- Potato, Boiled from Fresh, Peel Not Eaten, No Fat Added
- Potato, Boiled from Fresh, Peel Not Eaten, with Fat
- Potato, Boiled from Fresh, with Skin
- Potato, Boiled from Fresh, with Skin, Made with Butter
For information only. Check the sources before printing a label.