Baked Potato with Meat, Peel Not Eaten
USDA composition for baked potato with meat, peel not eaten, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 416 kcal | 420 kcal | — | |
| Total Fat | 21.476 g | 21 g | 28% | |
| Saturated Fat | 11.648 g | 12 g | 58% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 62.4 mg | 60 mg | 21% | |
| Sodium | 657.8 mg | 660 mg | 29% | |
| Total Carbohydrate | 45.24 g | 45 g | 16% | |
| Dietary Fiber | 3.12 g | 3 g | 11% | |
| Total Sugars | 4.29 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 11.232 g | 11 g | 22% | |
| Vitamin D | 0.26 mcg | 0.3 mcg | 2% | |
| Calcium | 176.8 mg | 180 mg | 15% | |
| Iron | 0.806 mg | 0.8 mg | 4% | |
| Potassium | 868.4 mg | 870 mg | 20% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 small, 260 grams. 420 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 46% of baked potato with meat, peel not eaten’s calories come from fat whether you weigh out 1 cup or 1 large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.