Snack Mix, Plain (Chex Mix)
120 calories per 1 small single serving bag (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small single serving bag (28 g)% Daily Value
- Calories120 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0.3 mcg2%
- Calcium30 mg2%
- Iron1.4 mg8%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.07 mg4%
- Folate50 mcg DFE10%
- Vitamin B120.08 mcg4%
- Phosphorus40 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium3 mcg4%
- Copper0.04 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat2.9 g → 3 g · nearest 0.5 g
- Saturated Fat0.535 g → 0.5 g · nearest 0.5 g
- Cholesterol0.28 mg → 0 mg · shown as 0
- Sodium198 mg → 200 mg · nearest 10 mg
- Total Carbohydrate20.2 g → 20 g · nearest 1 g
- Dietary Fiber1.29 g → 1 g · nearest 1 g
- Total Sugars2.23 g → 2 g · nearest 1 g
- Protein2.45 g → 2 g · nearest 1 g
- Vitamin D0.336 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium33.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.37 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium39.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat22% of calories
- Carbohydrate69% of calories
Questions about Snack Mix
How many calories are in Snack Mix?
Snack Mix, Plain (Chex Mix) has 120 calories per 1 small single serving bag (28 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Snack Mix?
Snack Mix, Plain (Chex Mix) has 2 g of protein per 1 small single serving bag (28 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708291.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.