Raw Chicken Dark Meat with Skin
380 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (160 g)% Daily Value
- Calories380 kcal
- Total Fat29 g38%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium115 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.6 mg8%
- Potassium280 mg6%
- Monounsaturated fat12 g
- Polyunsaturated fat6 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K4 mcg4%
- Thiamin0.1 mg8%
- Riboflavin0.23 mg20%
- Vitamin B60.4 mg25%
- Folate10 mcg DFE2%
- Vitamin B120.46 mcg20%
- Pantothenic Acid1.6 mg30%
- Phosphorus220 mg15%
- Magnesium30 mg8%
- Zinc2.5 mg25%
- Selenium20 mcg35%
- Copper0.09 mg10%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories379 kcal → 380 kcal · nearest 10 kcal
- Total Fat29.3 g → 29 g · nearest 1 g
- Saturated Fat8.42 g → 8 g · nearest 1 g
- Cholesterol130 mg → 130 mg · nearest 5 mg
- Sodium117 mg → 115 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.7 g → 27 g · nearest 1 g
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.57 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium285 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Raw Chicken Dark Meat with Skin in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat70% of calories
- Carbohydrate0% of calories
Questions about Raw Chicken Dark Meat with Skin
How many calories are in Raw Chicken Dark Meat with Skin?
Raw Chicken Dark Meat with Skin has 380 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (160 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Chicken Dark Meat with Skin?
Raw Chicken Dark Meat with Skin has 27 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (160 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171463.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
For information only. Check the sources before printing a label.