Raw Chicken Giblets
30 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (23 g)% Daily Value
- Calories30 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium20 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium0 mg0%
- Iron1.3 mg8%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A610 mcg RAE70%
- Vitamin C4 mg4%
- Thiamin0.02 mg2%
- Riboflavin0.23 mg15%
- Vitamin B60.1 mg6%
- Folate80 mcg DFE20%
- Vitamin B122.62 mcg110%
- Pantothenic Acid0.7 mg15%
- Phosphorus50 mg4%
- Magnesium5 mg0%
- Zinc0.8 mg6%
- Selenium13 mcg25%
- Copper0.06 mg6%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.5 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.03 g → 1 g · nearest 0.5 g
- Saturated Fat0.313 g → 0 g · shown as 0
- Cholesterol60.3 mg → 60 mg · nearest 5 mg
- Sodium17.7 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0.414 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.11 g → 4 g · nearest 1 g
- Calcium2.3 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron1.35 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium52.4 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat32% of calories
- Carbohydrate6% of calories
Questions about Raw Chicken Giblets
How many calories are in Raw Chicken Giblets?
Raw Chicken Giblets has 30 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (23 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Chicken Giblets?
Raw Chicken Giblets has 4 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (23 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171057.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.