Raw Chicken Gizzard
430 calories per 1 lb (453 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453 g)% Daily Value
- Calories430 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol1,085 mg362%
- Sodium310 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein80 g
- Vitamin D—
- Calcium50 mg4%
- Iron11.3 mg60%
- Potassium1,070 mg25%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A90 mcg RAE10%
- Vitamin C17 mg20%
- Vitamin E1.5 mg10%
- Vitamin K0 mcg0%
- Thiamin0.13 mg10%
- Riboflavin1.05 mg80%
- Vitamin B60.51 mg30%
- Folate25 mcg DFE6%
- Vitamin B125.48 mcg230%
- Pantothenic Acid2.9 mg60%
- Phosphorus670 mg50%
- Magnesium70 mg15%
- Zinc12.3 mg110%
- Selenium116 mcg210%
- Copper0.53 mg60%
- Manganese0.25 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories426 kcal → 430 kcal · nearest 10 kcal
- Total Fat9.33 g → 9 g · nearest 1 g
- Saturated Fat2.4 g → 2.5 g · nearest 0.5 g
- Trans Fat0.272 g → 0 g · shown as 0
- Cholesterol1,087.2 mg → 1,085 mg · nearest 5 mg
- Sodium313 mg → 310 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein80 g → 80 g · nearest 1 g
- Calcium49.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron11.3 mg → 11.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,073.61 mg → 1,070 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat20% of calories
- Carbohydrate0% of calories
Questions about Raw Chicken Gizzard
How many calories are in Raw Chicken Gizzard?
Raw Chicken Gizzard has 430 calories per 1 lb (453 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Chicken Gizzard?
Raw Chicken Gizzard has 80 g of protein per 1 lb (453 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171456.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.