Raw Chicken Light Meat with Skin
360 calories per 1 chicken, bone removed (194 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chicken, bone removed (194 g)% Daily Value
- Calories360 kcal
- Total Fat21 g28%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium125 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein39 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium400 mg8%
- Monounsaturated fat9 g
- Polyunsaturated fat4.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K5 mcg4%
- Thiamin0.11 mg10%
- Riboflavin0.17 mg15%
- Vitamin B60.93 mg50%
- Folate10 mcg DFE2%
- Vitamin B120.66 mcg25%
- Pantothenic Acid1.5 mg30%
- Phosphorus320 mg25%
- Magnesium45 mg10%
- Zinc1.8 mg15%
- Selenium32 mcg60%
- Copper0.08 mg8%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories361 kcal → 360 kcal · nearest 10 kcal
- Total Fat21.5 g → 21 g · nearest 1 g
- Saturated Fat6.13 g → 6 g · nearest 1 g
- Cholesterol130 mg → 130 mg · nearest 5 mg
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein39.3 g → 39 g · nearest 1 g
- Calcium21.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.53 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium396 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Raw Chicken Light Meat with Skin
How many calories are in Raw Chicken Light Meat with Skin?
Raw Chicken Light Meat with Skin has 360 calories per 1 chicken, bone removed (194 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Chicken Light Meat with Skin?
Raw Chicken Light Meat with Skin has 39 g of protein per 1 chicken, bone removed (194 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171062.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.