Raw Chicken Light Meat, Skinless
170 calories per 1 chicken, bone and skin removed (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chicken, bone and skin removed (147 g)% Daily Value
- Calories170 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein34 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium350 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K4 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.14 mg10%
- Vitamin B60.79 mg45%
- Folate5 mcg DFE2%
- Vitamin B120.56 mcg25%
- Pantothenic Acid1.2 mg25%
- Phosphorus270 mg20%
- Magnesium40 mg10%
- Zinc1.4 mg15%
- Selenium26 mcg50%
- Copper0.06 mg6%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat2.43 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.647 g → 0.5 g · nearest 0.5 g
- Cholesterol85.3 mg → 85 mg · nearest 5 mg
- Sodium100 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein34.1 g → 34 g · nearest 1 g
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium351 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Raw Chicken Light Meat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat13% of calories
- Carbohydrate0% of calories
Questions about Raw Chicken Light Meat
How many calories are in Raw Chicken Light Meat?
Raw Chicken Light Meat, Skinless has 170 calories per 1 chicken, bone and skin removed (147 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Chicken Light Meat?
Raw Chicken Light Meat, Skinless has 34 g of protein per 1 chicken, bone and skin removed (147 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171464.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
For information only. Check the sources before printing a label.