Stewed Chicken Dark Meat with Skin
430 calories per 1 chicken, bone removed (184 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chicken, bone removed (184 g)% Daily Value
- Calories430 kcal
- Total Fat27 g35%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol150 mg50%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein43 g
- Vitamin D—
- Calcium30 mg2%
- Iron2.4 mg15%
- Potassium310 mg6%
- Monounsaturated fat11 g
- Polyunsaturated fat6 g
- Vitamin A100 mcg RAE10%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.33 mg25%
- Vitamin B60.31 mg20%
- Folate10 mcg DFE2%
- Vitamin B120.37 mcg15%
- Pantothenic Acid1.4 mg30%
- Phosphorus240 mg20%
- Magnesium35 mg8%
- Zinc4.2 mg40%
- Selenium34 mcg60%
- Copper0.13 mg15%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories429 kcal → 430 kcal · nearest 10 kcal
- Total Fat27 g → 27 g · nearest 1 g
- Saturated Fat7.47 g → 7 g · nearest 1 g
- Cholesterol151 mg → 150 mg · nearest 5 mg
- Sodium129 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein43.2 g → 43 g · nearest 1 g
- Calcium25.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.41 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium305 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Stewed Chicken Dark Meat with Skin
How many calories are in Stewed Chicken Dark Meat with Skin?
Stewed Chicken Dark Meat with Skin has 430 calories per 1 chicken, bone removed (184 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Chicken Dark Meat with Skin?
Stewed Chicken Dark Meat with Skin has 43 g of protein per 1 chicken, bone removed (184 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171066.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Stewed Chicken Drumstick, Meat Only
- Stewed Chicken Leg, Meat Only
- Stewed Chicken Light Meat with Skin
- Stewed Chicken Light Meat, Skinless
- Stewed Chicken Skin
- Stewed Chicken with Skin, Giblets, and Neck
- Stewed Chicken, Meat Only
- Stewing Chicken Dark Meat, Raw
- Stewing Chicken Dark Meat, Stewed
- Stewing Chicken Giblets, Raw
For information only. Check the sources before printing a label.