Fresh Pork Loin, Whole, Lean and Fat, Roasted
220 calories per 1 chop, excluding refuse (89 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (89 g)% Daily Value
- Calories220 kcal
- Total Fat13 g17%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.9 mcg4%
- Calcium20 mg2%
- Iron0.9 mg4%
- Potassium360 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.88 mg70%
- Riboflavin0.28 mg20%
- Vitamin B60.46 mg25%
- Folate5 mcg DFE2%
- Vitamin B120.63 mcg25%
- Pantothenic Acid0.7 mg15%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc2.1 mg20%
- Selenium30 mcg50%
- Copper0.05 mg6%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories221 kcal → 220 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat4.78 g → 5 g · nearest 0.5 g
- Cholesterol73 mg → 75 mg · nearest 5 mg
- Sodium52.5 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.1 g → 24 g · nearest 1 g
- Vitamin D0.89 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.881 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium363 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Loin
How many calories are in Fresh Pork Loin?
Fresh Pork Loin, Whole, Lean and Fat, Roasted has 220 calories per 1 chop, excluding refuse (89 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Loin?
Fresh Pork Loin, Whole, Lean and Fat, Roasted has 24 g of protein per 1 chop, excluding refuse (89 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167821.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Fresh Pork Separable Fat, Raw
- Fresh Pork Top Loin Chops, Boneless, Lean Only, with Solution, Broiled
- Fresh Pork, Composite Cuts (Leg, Loin, Shoulder, Spareribs), Lean and Fat, Raw
- Ground Pork, 72% Lean / 28% Fat, Cooked Crumbles
- Ground Pork, 72% Lean / 28% Fat, Pan-Broiled
- Ground Pork, 84% Lean / 16% Fat, Cooked Crumbles
- Ground Pork, 84% Lean / 16% Fat, Pan-Broiled
- Ground Pork, 84% Lean / 16% Fat, Raw
- Ground Pork, 96% Lean / 4% Fat, Cooked Crumbles
- Ground Pork, 96% Lean / 4% Fat, Pan-Broiled
For information only. Check the sources before printing a label.