Pork Loin Blade Chop, Bone-In, Lean, Broiled
420 calories per 1 chop (219 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (219 g)% Daily Value
- Calories420 kcal
- Total Fat21 g27%
- Saturated Fat5 g25%
- Trans Fat0 g
- Cholesterol170 mg57%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein55 g
- Vitamin D2 mcg10%
- Calcium120 mg10%
- Iron2 mg10%
- Potassium730 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin1.12 mg90%
- Riboflavin0.72 mg60%
- Vitamin B61.13 mg70%
- Folate0 mcg DFE0%
- Vitamin B121.45 mcg60%
- Pantothenic Acid2.5 mg50%
- Phosphorus560 mg45%
- Magnesium45 mg10%
- Zinc7.3 mg70%
- Selenium84 mcg150%
- Copper0.23 mg25%
- Manganese0.02 mg2%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories423 kcal → 420 kcal · nearest 10 kcal
- Total Fat20.9 g → 21 g · nearest 1 g
- Saturated Fat5.09 g → 5 g · nearest 1 g
- Trans Fat0.0504 g → 0 g · shown as 0
- Cholesterol171 mg → 170 mg · nearest 5 mg
- Sodium166 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein54.7 g → 55 g · nearest 1 g
- Vitamin D1.97 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium120 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.99 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium727 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Pork Loin Blade Chop
How many calories are in Pork Loin Blade Chop?
Pork Loin Blade Chop, Bone-In, Lean, Broiled has 420 calories per 1 chop (219 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Loin Blade Chop?
Pork Loin Blade Chop, Bone-In, Lean, Broiled has 55 g of protein per 1 chop (219 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168236.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Loin Blade Chops or Roast, Boneless, Lean Only, Raw
- Pork Loin Blade Chops, Boneless, Lean Only, Broiled
- Pork Loin Blade Roast, Bone-In, Lean, Roasted
- Pork Loin Blade Roast, Boneless, Lean Only, Roasted
- Pork Loin Blade Roast, Boneless, Roasted
- Pork Loin, Boneless, Raw
- Pork Loin, Whole, Lean Only, Braised
- Pork Loin, Whole, Lean Only, Raw
- Pork Loin, Whole, Lean, Broiled
- Pork Loin, Whole, Lean, Roasted
For information only. Check the sources before printing a label.