Pork Loin and Shoulder Blade, Mixed Cuts, Cooked

USDA composition for pork loin and shoulder blade, mixed cuts, cooked, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledmixed pork cuts cookedpork loin shoulder cookedcooked assorted porkpork composite cookedcerdopuerco

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

200

Protein

22 g

Total fat

12 g

Sodium

45 mg

Nutrient
Calories	199.75 kcal	200 kcal	—
Total Fat	11.645 g	12 g	15%
Saturated Fat	3.995 g	4 g	20%
Trans Fat	0.0493 g	0 g	—
Cholesterol	70.55 mg	70 mg	24%
Sodium	46.75 mg	45 mg	2%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	22.185 g	22 g	44%
Vitamin D	0.765 mcg	0.8 mcg	4%
Calcium	17 mg	20 mg	2%
Iron	0.7905 mg	0.8 mg	4%
Potassium	293.25 mg	290 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 52% of pork loin and shoulder blade, mixed cuts, cooked’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

11.1 g

44.4%

52.5%

0.0%

2.35 kcal/g

0.00 g

0.16

0.09

0.29

1.52

26.33

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 167906 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

Report an issue with this page

Formulating with pork loin and shoulder blade, mixed cuts, cooked?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.