Pork Composite Trimmed Cuts (Leg, Loin, Shoulder), Lean Only, Cooked
460 calories per 1 piece, cooked, excluding refuse (231 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (231 g)% Daily Value
- Calories460 kcal
- Total Fat21 g27%
- Saturated Fat7 g36%
- Trans Fat0 g
- Cholesterol195 mg65%
- Sodium125 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein64 g
- Vitamin D1.8 mcg10%
- Calcium40 mg4%
- Iron2.3 mg15%
- Potassium820 mg20%
- Monounsaturated fat9 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.5 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin1.55 mg130%
- Riboflavin0.72 mg60%
- Vitamin B61.33 mg80%
- Folate5 mcg DFE2%
- Vitamin B121.57 mcg70%
- Pantothenic Acid1.7 mg35%
- Phosphorus530 mg45%
- Magnesium60 mg15%
- Zinc6.7 mg60%
- Selenium102 mcg190%
- Copper0.18 mg20%
- Manganese0.03 mg2%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories464 kcal → 460 kcal · nearest 10 kcal
- Total Fat21.3 g → 21 g · nearest 1 g
- Saturated Fat7.14 g → 7 g · nearest 1 g
- Trans Fat0.0739 g → 0 g · shown as 0
- Cholesterol194 mg → 195 mg · nearest 5 mg
- Sodium127 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein63.5 g → 64 g · nearest 1 g
- Vitamin D1.85 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium41.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.31 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium825 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Composite Trimmed Cuts (Leg in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Pork Composite Trimmed Cuts (Leg
How many calories are in Pork Composite Trimmed Cuts (Leg?
Pork Composite Trimmed Cuts (Leg, Loin, Shoulder), Lean Only, Cooked has 460 calories per 1 piece, cooked, excluding refuse (231 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Composite Trimmed Cuts (Leg?
Pork Composite Trimmed Cuts (Leg, Loin, Shoulder), Lean Only, Cooked has 64 g of protein per 1 piece, cooked, excluding refuse (231 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167855.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.