Pork Loin Blade Roast, Boneless, Lean Only, Roasted
1,480 calories per 1 roast (848 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (848 g)% Daily Value
- Calories1,480 kcal
- Total Fat61 g78%
- Saturated Fat22 g109%
- Trans Fat0 g
- Cholesterol645 mg215%
- Sodium580 mg25%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein234 g
- Vitamin D4.2 mcg20%
- Calcium90 mg8%
- Iron7.8 mg45%
- Potassium3,880 mg80%
- Monounsaturated fat26 g
- Polyunsaturated fat9 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2 mg15%
- Vitamin K0 mcg0%
- Thiamin5.27 mg440%
- Riboflavin2.32 mg180%
- Vitamin B64.19 mg250%
- Folate0 mcg DFE0%
- Vitamin B127.21 mcg300%
- Pantothenic Acid12.7 mg250%
- Phosphorus2,350 mg190%
- Magnesium205 mg50%
- Zinc21.2 mg190%
- Selenium387 mcg700%
- Copper0.66 mg70%
- Manganese0.14 mg6%
- Choline800 mg150%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,484 kcal → 1,480 kcal · nearest 10 kcal
- Total Fat60.5 g → 61 g · nearest 1 g
- Saturated Fat21.7 g → 22 g · nearest 1 g
- Trans Fat0.441 g → 0 g · shown as 0
- Cholesterol644 mg → 645 mg · nearest 5 mg
- Sodium577 mg → 580 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein234 g → 234 g · nearest 1 g
- Vitamin D4.24 mcg → 4.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium93.3 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron7.8 mg → 7.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,875.36 mg → 3,880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Pork Loin Blade Roast
How many calories are in Pork Loin Blade Roast?
Pork Loin Blade Roast, Boneless, Lean Only, Roasted has 1,480 calories per 1 roast (848 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Loin Blade Roast?
Pork Loin Blade Roast, Boneless, Lean Only, Roasted has 234 g of protein per 1 roast (848 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169195.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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