Pork Fat, Separable, Cooked
180 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories180 kcal
- Total Fat19 g24%
- Saturated Fat7 g34%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.5 mcg2%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium40 mg0%
- Monounsaturated fat8 g
- Polyunsaturated fat3.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.05 mg4%
- Folate0 mcg DFE0%
- Vitamin B120.15 mcg6%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.03 mg2%
- Manganese0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories177 kcal → 180 kcal · nearest 10 kcal
- Total Fat18.7 g → 19 g · nearest 1 g
- Saturated Fat6.76 g → 7 g · nearest 1 g
- Trans Fat0.135 g → 0 g · shown as 0
- Cholesterol22.4 mg → 20 mg · nearest 5 mg
- Sodium15.9 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0.51 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.24 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.13 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium35.4 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat95% of calories
- Carbohydrate0% of calories
Questions about Pork Fat
How many calories are in Pork Fat?
Pork Fat, Separable, Cooked has 180 calories per 1 oz (28.35 g) and 630 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Fat?
Pork Fat, Separable, Cooked has 2 g of protein per 1 oz (28.35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168221.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
For information only. Check the sources before printing a label.