Pork Loin and Shoulder Blade, Mixed Cuts, Lean, Cooked
USDA composition for pork loin and shoulder blade, mixed cuts, lean, cooked, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 179.35 kcal | 180 kcal | — | |
| Total Fat | 8.024 g | 8 g | 10% | |
| Saturated Fat | 2.839 g | 3 g | 14% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 72.25 mg | 70 mg | 24% | |
| Sodium | 48.45 mg | 50 mg | 2% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 25.075 g | 25 g | 50% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 18.7 mg | 20 mg | 2% | |
| Iron | 0.9095 mg | 0.9 mg | 6% | |
| Potassium | 320.45 mg | 320 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing oz, 85 grams. 180 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 40% of pork loin and shoulder blade, mixed cuts, lean, cooked’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.