Pork Loin Blade Chop, Bone-In, Lean, Braised
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat10 g12%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.8 mcg4%
- Calcium40 mg4%
- Iron0.7 mg4%
- Potassium230 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.43 mg35%
- Riboflavin0.28 mg20%
- Vitamin B60.44 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.52 mcg20%
- Pantothenic Acid0.8 mg15%
- Phosphorus190 mg15%
- Magnesium15 mg4%
- Zinc2.8 mg25%
- Selenium38 mcg70%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat9.6 g → 10 g · nearest 1 g
- Saturated Fat2.2 g → 2 g · nearest 0.5 g
- Trans Fat0.0221 g → 0 g · shown as 0
- Cholesterol74 mg → 75 mg · nearest 5 mg
- Sodium59.5 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.8 g → 24 g · nearest 1 g
- Vitamin D0.765 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium41.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.723 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium230 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat46% of calories
- Carbohydrate0% of calories
Questions about Pork Loin Blade Chop
How many calories are in Pork Loin Blade Chop?
Pork Loin Blade Chop, Bone-In, Lean, Braised has 190 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Loin Blade Chop?
Pork Loin Blade Chop, Bone-In, Lean, Braised has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168235.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Loin Blade Chop, Bone-In, Lean, Broiled
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- Pork Loin Blade Chops, Boneless, Lean Only, Broiled
- Pork Loin Blade Roast, Bone-In, Lean, Roasted
- Pork Loin Blade Roast, Boneless, Lean Only, Roasted
- Pork Loin Blade Roast, Boneless, Roasted
- Pork Loin, Boneless, Raw
- Pork Loin, Whole, Lean Only, Braised
- Pork Loin, Whole, Lean Only, Raw
- Pork Loin, Whole, Lean, Broiled
For information only. Check the sources before printing a label.