Orange Chicken
190 calories per 1 chicken drumstick with sauce (71 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chicken drumstick with sauce (71 g)% Daily Value
- Calories190 kcal
- Total Fat9 g12%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium390 mg17%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g2%
- Total Sugars10 g
- Added Sugars—
- Protein10 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium150 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat4.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C1 mg0%
- Vitamin E0.8 mg6%
- Vitamin K17 mcg15%
- Thiamin0.03 mg2%
- Riboflavin0.16 mg10%
- Vitamin B60.16 mg10%
- Folate5 mcg DFE2%
- Vitamin B120.14 mcg6%
- Phosphorus90 mg8%
- Magnesium15 mg4%
- Zinc0.8 mg8%
- Selenium12 mcg20%
- Copper0.03 mg4%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories186 kcal → 190 kcal · nearest 10 kcal
- Total Fat9 g → 9 g · nearest 1 g
- Saturated Fat1.72 g → 1.5 g · nearest 0.5 g
- Cholesterol43.3 mg → 45 mg · nearest 5 mg
- Sodium393 mg → 390 mg · nearest 10 mg
- Total Carbohydrate15.9 g → 16 g · nearest 1 g
- Dietary Fiber0.568 g → 1 g · nearest 1 g
- Total Sugars9.66 g → 10 g · nearest 1 g
- Protein10.3 g → 10 g · nearest 1 g
- Vitamin D0.071 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.94 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.667 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium148 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat44% of calories
- Carbohydrate34% of calories
Questions about Orange Chicken
How many calories are in Orange Chicken?
Orange Chicken has 190 calories per 1 chicken drumstick with sauce (71 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Orange Chicken?
Orange Chicken has 10 g of protein per 1 chicken drumstick with sauce (71 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706443.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.