Pork and Onions with Soy Sauce
380 calories per 1 cup (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories380 kcal
- Total Fat23 g30%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium630 mg27%
- Total Carbohydrate14 g5%
- Dietary Fiber2 g7%
- Total Sugars6 g
- Added Sugars—
- Protein28 g
- Vitamin D0.5 mcg2%
- Calcium60 mg4%
- Iron1.7 mg10%
- Potassium670 mg15%
- Monounsaturated fat10 g
- Polyunsaturated fat6 g
- Vitamin A10 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E3 mg20%
- Vitamin K41 mcg35%
- Thiamin0.96 mg80%
- Riboflavin0.35 mg25%
- Vitamin B60.71 mg40%
- Folate25 mcg DFE6%
- Vitamin B120.67 mcg30%
- Phosphorus290 mg25%
- Magnesium50 mg10%
- Zinc2.6 mg25%
- Selenium33 mcg60%
- Copper0.16 mg15%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories381 kcal → 380 kcal · nearest 10 kcal
- Total Fat23.4 g → 23 g · nearest 1 g
- Saturated Fat5.12 g → 5 g · nearest 1 g
- Cholesterol71.7 mg → 70 mg · nearest 5 mg
- Sodium627 mg → 630 mg · nearest 10 mg
- Total Carbohydrate13.9 g → 14 g · nearest 1 g
- Dietary Fiber2.05 g → 2 g · nearest 1 g
- Total Sugars5.56 g → 6 g · nearest 1 g
- Protein28.3 g → 28 g · nearest 1 g
- Vitamin D0.512 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium61.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.69 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium668 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork and Onions with Soy Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat55% of calories
- Carbohydrate15% of calories
Questions about Pork and Onions with Soy Sauce
How many calories are in Pork and Onions with Soy Sauce?
Pork and Onions with Soy Sauce has 380 calories per 1 cup (256 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Onions with Soy Sauce?
Pork and Onions with Soy Sauce has 28 g of protein per 1 cup (256 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706765.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Pork and Rice with Vegetables and Soy Sauce
- Pork and Rice with Vegetables and Soy Sauce (No Dark Greens)
- Pork and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Pork and Vegetables with Soy Sauce (with Carrots/Broccoli)
- Pork and Watercress with Soy Sauce
- Pork Egg Foo Yung
- Pork or Ham with Soy-Based Sauce
- Pork, Tofu, and Vegetable Stir-Fry with Soy Sauce (with Carrots/Broccoli)
- Pork, Tofu, and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Sesame Chicken
For information only. Check the sources before printing a label.