Pork and Watercress with Soy Sauce
310 calories per 1 cup (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (162 g)% Daily Value
- Calories310 kcal
- Total Fat21 g26%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium550 mg24%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein24 g
- Vitamin D0.5 mcg2%
- Calcium40 mg2%
- Iron1.3 mg8%
- Potassium480 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat6 g
- Vitamin A10 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E2.7 mg20%
- Vitamin K36 mcg30%
- Thiamin0.82 mg70%
- Riboflavin0.29 mg25%
- Vitamin B60.54 mg30%
- Folate15 mcg DFE4%
- Vitamin B120.58 mcg25%
- Phosphorus230 mg20%
- Magnesium35 mg8%
- Zinc2.2 mg20%
- Selenium28 mcg50%
- Copper0.09 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories308 kcal → 310 kcal · nearest 10 kcal
- Total Fat20.5 g → 21 g · nearest 1 g
- Saturated Fat4.51 g → 4.5 g · nearest 0.5 g
- Cholesterol63.2 mg → 65 mg · nearest 5 mg
- Sodium552 mg → 550 mg · nearest 10 mg
- Total Carbohydrate5.43 g → 5 g · nearest 1 g
- Dietary Fiber0.81 g → 1 g · nearest 1 g
- Total Sugars1.7 g → 2 g · nearest 1 g
- Protein24.1 g → 24 g · nearest 1 g
- Vitamin D0.486 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium38.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium478 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork and Watercress with Soy Sauce in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat60% of calories
- Carbohydrate7% of calories
Questions about Pork and Watercress with Soy Sauce
How many calories are in Pork and Watercress with Soy Sauce?
Pork and Watercress with Soy Sauce has 310 calories per 1 cup (162 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Watercress with Soy Sauce?
Pork and Watercress with Soy Sauce has 24 g of protein per 1 cup (162 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706762.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Pork Egg Foo Yung
- Pork or Ham with Soy-Based Sauce
- Pork, Tofu, and Vegetable Stir-Fry with Soy Sauce (with Carrots/Broccoli)
- Pork, Tofu, and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Sesame Chicken
- Shellfish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables
- Shrimp and Noodles with Soy Sauce
- Shrimp Egg Foo Yung
- Shrimp Teriyaki
- Shrimp with Vegetables in Soy Sauce (No Carrots or Broccoli), No Potatoes
For information only. Check the sources before printing a label.