Pork or Ham with Soy-Based Sauce
460 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories460 kcal
- Total Fat31 g40%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium830 mg36%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g4%
- Total Sugars3 g
- Added Sugars—
- Protein36 g
- Vitamin D0.7 mcg4%
- Calcium60 mg4%
- Iron2 mg10%
- Potassium720 mg15%
- Monounsaturated fat13 g
- Polyunsaturated fat8 g
- Vitamin A10 mcg RAE2%
- Vitamin C6 mg8%
- Vitamin E4 mg25%
- Vitamin K54 mcg45%
- Thiamin1.24 mg100%
- Riboflavin0.44 mg35%
- Vitamin B60.81 mg50%
- Folate20 mcg DFE4%
- Vitamin B120.88 mcg35%
- Phosphorus350 mg30%
- Magnesium50 mg10%
- Zinc3.3 mg30%
- Selenium42 mcg80%
- Copper0.14 mg15%
- Choline120 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories464 kcal → 460 kcal · nearest 10 kcal
- Total Fat30.9 g → 31 g · nearest 1 g
- Saturated Fat6.79 g → 7 g · nearest 1 g
- Cholesterol95.2 mg → 95 mg · nearest 5 mg
- Sodium832 mg → 830 mg · nearest 10 mg
- Total Carbohydrate8.17 g → 8 g · nearest 1 g
- Dietary Fiber1.22 g → 1 g · nearest 1 g
- Total Sugars2.56 g → 3 g · nearest 1 g
- Protein36.3 g → 36 g · nearest 1 g
- Vitamin D0.732 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium58.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium720 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork or Ham with Soy-Based Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat60% of calories
- Carbohydrate7% of calories
Questions about Pork or Ham with Soy-Based Sauce
How many calories are in Pork or Ham with Soy-Based Sauce?
Pork or Ham with Soy-Based Sauce has 460 calories per 1 cup (244 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork or Ham with Soy-Based Sauce?
Pork or Ham with Soy-Based Sauce has 36 g of protein per 1 cup (244 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706408.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Pork, Tofu, and Vegetable Stir-Fry with Soy Sauce (with Carrots/Broccoli)
- Pork, Tofu, and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Sesame Chicken
- Shellfish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables
- Shrimp and Noodles with Soy Sauce
- Shrimp Egg Foo Yung
- Shrimp Teriyaki
- Shrimp with Vegetables in Soy Sauce (No Carrots or Broccoli), No Potatoes
- Shrimp with Vegetables Including Carrots and Broccoli in Soy Sauce, No Potatoes
- Steak Teriyaki
For information only. Check the sources before printing a label.