Pork, Tofu, and Vegetable Stir-Fry with Soy Sauce (with Carrots/Broccoli)
250 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories250 kcal
- Total Fat17 g22%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium520 mg22%
- Total Carbohydrate10 g4%
- Dietary Fiber3 g9%
- Total Sugars3 g
- Added Sugars—
- Protein15 g
- Vitamin D0.2 mcg2%
- Calcium110 mg8%
- Iron1.6 mg10%
- Potassium500 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat6 g
- Vitamin A280 mcg RAE30%
- Vitamin C31 mg35%
- Vitamin E2.7 mg20%
- Vitamin K73 mcg60%
- Thiamin0.41 mg35%
- Riboflavin0.21 mg15%
- Vitamin B60.4 mg25%
- Folate55 mcg DFE15%
- Vitamin B120.24 mcg10%
- Phosphorus190 mg15%
- Magnesium45 mg10%
- Zinc1.5 mg15%
- Selenium17 mcg30%
- Copper0.16 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories252 kcal → 250 kcal · nearest 10 kcal
- Total Fat16.9 g → 17 g · nearest 1 g
- Saturated Fat3 g → 3 g · nearest 0.5 g
- Cholesterol26 mg → 25 mg · nearest 5 mg
- Sodium516 mg → 520 mg · nearest 10 mg
- Total Carbohydrate10.3 g → 10 g · nearest 1 g
- Dietary Fiber2.6 g → 3 g · nearest 1 g
- Total Sugars3.47 g → 3 g · nearest 1 g
- Protein15.2 g → 15 g · nearest 1 g
- Vitamin D0.217 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium106 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.65 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium503 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat60% of calories
- Carbohydrate16% of calories
Questions about Pork
How many calories are in Pork?
Pork, Tofu, and Vegetable Stir-Fry with Soy Sauce (with Carrots/Broccoli) has 250 calories per 1 cup (217 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork?
Pork, Tofu, and Vegetable Stir-Fry with Soy Sauce (with Carrots/Broccoli) has 15 g of protein per 1 cup (217 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706760.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Pork, Tofu, and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Sesame Chicken
- Shellfish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables
- Shrimp and Noodles with Soy Sauce
- Shrimp Egg Foo Yung
- Shrimp Teriyaki
- Shrimp with Vegetables in Soy Sauce (No Carrots or Broccoli), No Potatoes
- Shrimp with Vegetables Including Carrots and Broccoli in Soy Sauce, No Potatoes
- Steak Teriyaki
- Stir-Fried Beef and Vegetables in Soy Sauce
For information only. Check the sources before printing a label.