Pork and Rice with Vegetables and Soy Sauce
310 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories310 kcal
- Total Fat17 g22%
- Saturated Fat3.5 g19%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium480 mg21%
- Total Carbohydrate17 g6%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein22 g
- Vitamin D0.4 mcg2%
- Calcium60 mg4%
- Iron1.8 mg10%
- Potassium560 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A260 mcg RAE30%
- Vitamin C28 mg30%
- Vitamin E2.6 mg15%
- Vitamin K65 mcg50%
- Thiamin0.76 mg60%
- Riboflavin0.29 mg20%
- Vitamin B60.57 mg35%
- Folate60 mcg DFE15%
- Vitamin B120.48 mcg20%
- Phosphorus230 mg20%
- Magnesium40 mg10%
- Zinc2.1 mg20%
- Selenium26 mcg45%
- Copper0.12 mg15%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories312 kcal → 310 kcal · nearest 10 kcal
- Total Fat17.1 g → 17 g · nearest 1 g
- Saturated Fat3.75 g → 3.5 g · nearest 0.5 g
- Cholesterol52.1 mg → 50 mg · nearest 5 mg
- Sodium482 mg → 480 mg · nearest 10 mg
- Total Carbohydrate17.1 g → 17 g · nearest 1 g
- Dietary Fiber2.39 g → 2 g · nearest 1 g
- Total Sugars2.84 g → 3 g · nearest 1 g
- Protein21.6 g → 22 g · nearest 1 g
- Vitamin D0.434 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium58.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.76 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium564 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat49% of calories
- Carbohydrate22% of calories
Questions about Pork and Rice with Vegetables and Soy S…
How many calories are in Pork and Rice with Vegetables and Soy S…?
Pork and Rice with Vegetables and Soy Sauce has 310 calories per 1 cup (217 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Rice with Vegetables and Soy S…?
Pork and Rice with Vegetables and Soy Sauce has 22 g of protein per 1 cup (217 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706649.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Pork and Rice with Vegetables and Soy Sauce (No Dark Greens)
- Pork and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Pork and Vegetables with Soy Sauce (with Carrots/Broccoli)
- Pork and Watercress with Soy Sauce
- Pork Egg Foo Yung
- Pork or Ham with Soy-Based Sauce
- Pork, Tofu, and Vegetable Stir-Fry with Soy Sauce (with Carrots/Broccoli)
- Pork, Tofu, and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Sesame Chicken
- Shellfish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables
For information only. Check the sources before printing a label.