Pork and Rice with Vegetables and Soy Sauce (No Dark Greens)
320 calories per 1 serving, quantity not specified (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (217 g)% Daily Value
- Calories320 kcal
- Total Fat18 g23%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium470 mg20%
- Total Carbohydrate17 g6%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein22 g
- Vitamin D0.4 mcg2%
- Calcium50 mg4%
- Iron1.8 mg10%
- Potassium560 mg10%
- Monounsaturated fat8 g
- Polyunsaturated fat5 g
- Vitamin A20 mcg RAE2%
- Vitamin C25 mg30%
- Vitamin E2.5 mg15%
- Vitamin K41 mcg35%
- Thiamin0.78 mg60%
- Riboflavin0.33 mg25%
- Vitamin B60.58 mg35%
- Folate55 mcg DFE15%
- Vitamin B120.5 mcg20%
- Phosphorus230 mg20%
- Magnesium40 mg10%
- Zinc2.2 mg20%
- Selenium29 mcg50%
- Copper0.18 mg20%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories319 kcal → 320 kcal · nearest 10 kcal
- Total Fat17.7 g → 18 g · nearest 1 g
- Saturated Fat3.88 g → 4 g · nearest 0.5 g
- Cholesterol54.3 mg → 55 mg · nearest 5 mg
- Sodium471 mg → 470 mg · nearest 10 mg
- Total Carbohydrate16.8 g → 17 g · nearest 1 g
- Dietary Fiber1.95 g → 2 g · nearest 1 g
- Total Sugars2.95 g → 3 g · nearest 1 g
- Protein22.2 g → 22 g · nearest 1 g
- Vitamin D0.434 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium45.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.76 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium556 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat50% of calories
- Carbohydrate21% of calories
Questions about Pork and Rice with Vegetables and Soy S…
How many calories are in Pork and Rice with Vegetables and Soy S…?
Pork and Rice with Vegetables and Soy Sauce (No Dark Greens) has 320 calories per 1 serving, quantity not specified (217 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Rice with Vegetables and Soy S…?
Pork and Rice with Vegetables and Soy Sauce (No Dark Greens) has 22 g of protein per 1 serving, quantity not specified (217 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706650.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
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- Pork, Tofu, and Vegetable Stir-Fry with Soy Sauce (with Carrots/Broccoli)
- Pork, Tofu, and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Sesame Chicken
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- Shrimp and Noodles with Soy Sauce
For information only. Check the sources before printing a label.