Pork and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
320 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories320 kcal
- Total Fat20 g26%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium540 mg24%
- Total Carbohydrate9 g3%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein25 g
- Vitamin D0.4 mcg2%
- Calcium50 mg4%
- Iron1.6 mg8%
- Potassium630 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat6 g
- Vitamin A20 mcg RAE2%
- Vitamin C29 mg30%
- Vitamin E2.8 mg20%
- Vitamin K47 mcg40%
- Thiamin0.84 mg70%
- Riboflavin0.38 mg30%
- Vitamin B60.63 mg35%
- Folate25 mcg DFE6%
- Vitamin B120.59 mcg25%
- Phosphorus250 mg20%
- Magnesium45 mg10%
- Zinc2.3 mg20%
- Selenium31 mcg60%
- Copper0.18 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories323 kcal → 320 kcal · nearest 10 kcal
- Total Fat20.3 g → 20 g · nearest 1 g
- Saturated Fat4.45 g → 4.5 g · nearest 0.5 g
- Cholesterol62.9 mg → 65 mg · nearest 5 mg
- Sodium545 mg → 540 mg · nearest 10 mg
- Total Carbohydrate9.42 g → 9 g · nearest 1 g
- Dietary Fiber2.17 g → 2 g · nearest 1 g
- Total Sugars3.39 g → 3 g · nearest 1 g
- Protein24.7 g → 25 g · nearest 1 g
- Vitamin D0.434 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium49.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium629 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat57% of calories
- Carbohydrate12% of calories
Questions about Pork and Vegetables with Soy Sauce (No…
How many calories are in Pork and Vegetables with Soy Sauce (No…?
Pork and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens) has 320 calories per 1 cup (217 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Vegetables with Soy Sauce (No…?
Pork and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens) has 25 g of protein per 1 cup (217 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706778.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Pork and Vegetables with Soy Sauce (with Carrots/Broccoli)
- Pork and Watercress with Soy Sauce
- Pork Egg Foo Yung
- Pork or Ham with Soy-Based Sauce
- Pork, Tofu, and Vegetable Stir-Fry with Soy Sauce (with Carrots/Broccoli)
- Pork, Tofu, and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Sesame Chicken
- Shellfish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables
- Shrimp and Noodles with Soy Sauce
- Shrimp Egg Foo Yung
For information only. Check the sources before printing a label.