Pork and Vegetables with Soy Sauce (with Carrots/Broccoli)
310 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories310 kcal
- Total Fat20 g25%
- Saturated Fat4.5 g21%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium550 mg24%
- Total Carbohydrate10 g4%
- Dietary Fiber3 g9%
- Total Sugars3 g
- Added Sugars—
- Protein24 g
- Vitamin D0.4 mcg2%
- Calcium60 mg4%
- Iron1.6 mg8%
- Potassium640 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat5 g
- Vitamin A300 mcg RAE35%
- Vitamin C33 mg35%
- Vitamin E2.9 mg20%
- Vitamin K74 mcg60%
- Thiamin0.82 mg70%
- Riboflavin0.33 mg25%
- Vitamin B60.62 mg35%
- Folate35 mcg DFE10%
- Vitamin B120.56 mcg25%
- Phosphorus250 mg20%
- Magnesium45 mg10%
- Zinc2.3 mg20%
- Selenium28 mcg50%
- Copper0.11 mg15%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories315 kcal → 310 kcal · nearest 10 kcal
- Total Fat19.6 g → 20 g · nearest 1 g
- Saturated Fat4.28 g → 4.5 g · nearest 0.5 g
- Cholesterol58.6 mg → 60 mg · nearest 5 mg
- Sodium553 mg → 550 mg · nearest 10 mg
- Total Carbohydrate10.1 g → 10 g · nearest 1 g
- Dietary Fiber2.6 g → 3 g · nearest 1 g
- Total Sugars3.26 g → 3 g · nearest 1 g
- Protein23.9 g → 24 g · nearest 1 g
- Vitamin D0.434 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium62.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium636 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat56% of calories
- Carbohydrate13% of calories
Questions about Pork and Vegetables with Soy Sauce (wit…
How many calories are in Pork and Vegetables with Soy Sauce (wit…?
Pork and Vegetables with Soy Sauce (with Carrots/Broccoli) has 310 calories per 1 cup (217 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Vegetables with Soy Sauce (wit…?
Pork and Vegetables with Soy Sauce (with Carrots/Broccoli) has 24 g of protein per 1 cup (217 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706777.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Pork and Watercress with Soy Sauce
- Pork Egg Foo Yung
- Pork or Ham with Soy-Based Sauce
- Pork, Tofu, and Vegetable Stir-Fry with Soy Sauce (with Carrots/Broccoli)
- Pork, Tofu, and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Sesame Chicken
- Shellfish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables
- Shrimp and Noodles with Soy Sauce
- Shrimp Egg Foo Yung
- Shrimp Teriyaki
For information only. Check the sources before printing a label.