Moo Goo Gai Pan
150 calories per 1 cup (216 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (216 g)% Daily Value
- Calories150 kcal
- Total Fat5 g7%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium230 mg10%
- Total Carbohydrate11 g4%
- Dietary Fiber3 g11%
- Total Sugars4 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium450 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C14 mg15%
- Vitamin E1.6 mg10%
- Vitamin K36 mcg30%
- Thiamin0.09 mg8%
- Riboflavin0.34 mg25%
- Vitamin B60.51 mg30%
- Folate35 mcg DFE10%
- Vitamin B120.09 mcg4%
- Phosphorus170 mg15%
- Magnesium25 mg6%
- Zinc1 mg10%
- Selenium23 mcg40%
- Copper0.27 mg30%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.27 g → 5 g · nearest 1 g
- Saturated Fat0.84 g → 1 g · nearest 0.5 g
- Cholesterol36.7 mg → 35 mg · nearest 5 mg
- Sodium229 mg → 230 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber3.02 g → 3 g · nearest 1 g
- Total Sugars4.34 g → 4 g · nearest 1 g
- Protein15.4 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.907 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium451 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat32% of calories
- Carbohydrate28% of calories
Questions about Moo Goo Gai Pan
How many calories are in Moo Goo Gai Pan?
Moo Goo Gai Pan has 150 calories per 1 cup (216 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Moo Goo Gai Pan?
Moo Goo Gai Pan has 15 g of protein per 1 cup (216 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706795.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Moo Shu Pork (Without Pancake)
- Orange Chicken
- Pork and Onions with Soy Sauce
- Pork and Rice with Vegetables and Soy Sauce
- Pork and Rice with Vegetables and Soy Sauce (No Dark Greens)
- Pork and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Pork and Vegetables with Soy Sauce (with Carrots/Broccoli)
- Pork and Watercress with Soy Sauce
- Pork Egg Foo Yung
- Pork or Ham with Soy-Based Sauce
For information only. Check the sources before printing a label.