Moo Goo Gai Pan
USDA composition for moo goo gai pan, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 149.04 kcal | 150 kcal | — | |
| Total Fat | 5.2704 g | 5 g | 7% | |
| Saturated Fat | 0.84024 g | 1 g | 4% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 36.72 mg | 35 mg | 12% | |
| Sodium | 228.96 mg | 230 mg | 10% | |
| Total Carbohydrate | 10.5192 g | 11 g | 4% | |
| Dietary Fiber | 3.024 g | 3 g | 11% | |
| Total Sugars | 4.3416 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 15.3576 g | 15 g | 31% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 23.76 mg | 20 mg | 2% | |
| Iron | 0.9072 mg | 0.9 mg | 6% | |
| Potassium | 451.44 mg | 450 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 216 grams. 150 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 32% of moo goo gai pan’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.