Low-Fat Cultured Buttermilk
10 calories per 1 fl oz (30.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (30.6 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.02 mg0%
- Potassium50 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.07 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0 mg0%
- Manganese0 mg0%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories12.2 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.327 g → 0 g · shown as 0
- Saturated Fat0.202 g → 0 g · shown as 0
- Cholesterol1.22 mg → 0 mg · shown as 0
- Sodium45.3 mg → 45 mg · nearest 5 mg
- Total Carbohydrate1.47 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.64 g → 2 g · nearest 1 g
- Protein1.01 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.0153 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium46.2 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low-Fat Cultured Buttermilk in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat24% of calories
- Carbohydrate48% of calories
Questions about Low-Fat Cultured Buttermilk
How many calories are in Low-Fat Cultured Buttermilk?
Low-Fat Cultured Buttermilk has 10 calories per 1 fl oz (30.6 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low-Fat Cultured Buttermilk?
Low-Fat Cultured Buttermilk has 1 g of protein per 1 fl oz (30.6 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170874.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Low-Fat Frozen Yogurt, Non-Chocolate Flavors
- Low-Fat Milk, 1% Milkfat, with Vitamins A and D
- Low-Fat No-Sugar-Added Ice Cream Cone with Peanuts and Chocolate Sauce
- Low-Fat Reduced-Sugar Chocolate Milk
- Low-Fat Vanilla Greek Yogurt
- Low-Moisture Part-Skim Mozzarella, Shredded
- Lowfat Cottage Cheese, 1% Milkfat, Lactose Reduced
- Lowfat Cottage Cheese, 1% Milkfat, with Vegetables
- Lowfat Fruit Yogurt, Low-Calorie Sweetener
- Lowfat Half and Half Cream
For information only. Check the sources before printing a label.