Reduced Fat Cultured Buttermilk
140 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories140 kcal
- Total Fat5 g6%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium260 mg11%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g0%
- Total Sugars13 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium350 mg25%
- Iron0.1 mg0%
- Potassium440 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C4 mg4%
- Vitamin E0.3 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.51 mg40%
- Vitamin B60.07 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.91 mcg40%
- Phosphorus200 mg15%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.9 g → 5 g · nearest 0.5 g
- Saturated Fat3.04 g → 3 g · nearest 0.5 g
- Cholesterol19.6 mg → 20 mg · nearest 5 mg
- Sodium257 mg → 260 mg · nearest 10 mg
- Total Carbohydrate13 g → 13 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars13 g → 13 g · nearest 1 g
- Protein10 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium350 mg → 350 mg · nearest 10 mg (FDA guidance)
- Iron0.147 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium441 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced Fat Cultured Buttermilk in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat32% of calories
- Carbohydrate38% of calories
Questions about Reduced Fat Cultured Buttermilk
How many calories are in Reduced Fat Cultured Buttermilk?
Reduced Fat Cultured Buttermilk has 140 calories per 1 cup (245 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced Fat Cultured Buttermilk?
Reduced Fat Cultured Buttermilk has 10 g of protein per 1 cup (245 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167697.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Reduced Fat Milk, 2% Milkfat
- Reduced Fat Milk, 2% Milkfat, with Added Nonfat Milk Solids
- Reduced Fat Parmesan Cheese, Dry Grated
- Reduced-Fat American/Cheddar Cheese Spread
- Reduced-Fat Sour Cream, Cultured
- Ricotta Cheese, Part-Skim
- Ricotta Cheese, Whole Milk
- Romano Cheese
- Roquefort Cheese
- Salted Butter
For information only. Check the sources before printing a label.