Low-Fat Frozen Yogurt, Non-Chocolate Flavors
140 calories per 100 g, from USDA FoodData Central.
Nutrition facts
- Per 100 g% Daily Value
- Calories140 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol45 mg15%
- Sodium45 mg2%
- Total Carbohydrate21 g8%
- Dietary Fiber0 g0%
- Total Sugars21 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium200 mg15%
- Iron0 mg0%
- Potassium110 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.13 mg10%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.05 mcg2%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.5 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.51 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol45 mg → 45 mg · nearest 5 mg
- Sodium45 mg → 45 mg · nearest 5 mg
- Total Carbohydrate21 g → 21 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars21 g → 21 g · nearest 1 g
- Protein8 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium200 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium108 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low-Fat Frozen Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat16% of calories
- Carbohydrate60% of calories
Questions about Low-Fat Frozen Yogurt
How many calories are in Low-Fat Frozen Yogurt?
Low-Fat Frozen Yogurt, Non-Chocolate Flavors has 140 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low-Fat Frozen Yogurt?
Low-Fat Frozen Yogurt, Non-Chocolate Flavors has 8 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170908.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Low-Fat Milk, 1% Milkfat, with Vitamins A and D
- Low-Fat No-Sugar-Added Ice Cream Cone with Peanuts and Chocolate Sauce
- Low-Fat Reduced-Sugar Chocolate Milk
- Low-Fat Vanilla Greek Yogurt
- Low-Moisture Part-Skim Mozzarella, Shredded
- Lowfat Cottage Cheese, 1% Milkfat, Lactose Reduced
- Lowfat Cottage Cheese, 1% Milkfat, with Vegetables
- Lowfat Fruit Yogurt, Low-Calorie Sweetener
- Lowfat Half and Half Cream
- Lowfat Vanilla Yogurt, Low-Calorie Sweetener
For information only. Check the sources before printing a label.