Whole Buttermilk, Fluid
150 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories150 kcal
- Total Fat8 g10%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium260 mg11%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g0%
- Total Sugars12 g
- Added Sugars—
- Protein8 g
- Vitamin D3.2 mcg15%
- Calcium280 mg20%
- Iron0.1 mg0%
- Potassium330 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.42 mg30%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE4%
- Vitamin B121.13 mcg45%
- Pantothenic Acid0.9 mg20%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium9 mcg15%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat8.11 g → 8 g · nearest 1 g
- Saturated Fat4.65 g → 4.5 g · nearest 0.5 g
- Cholesterol27 mg → 25 mg · nearest 5 mg
- Sodium257 mg → 260 mg · nearest 10 mg
- Total Carbohydrate12 g → 12 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars12 g → 12 g · nearest 1 g
- Protein7.86 g → 8 g · nearest 1 g
- Vitamin D3.19 mcg → 3.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium282 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron0.0735 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium331 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat48% of calories
- Carbohydrate31% of calories
Questions about Whole Buttermilk
How many calories are in Whole Buttermilk?
Whole Buttermilk, Fluid has 150 calories per 1 cup (245 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Buttermilk?
Whole Buttermilk, Fluid has 8 g of protein per 1 cup (245 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172225.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.