Low-Fat Vanilla Greek Yogurt
100 calories per 100 g, from USDA FoodData Central.
100
Calories
9 g
Protein
2.5 g
Total fat
10 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories100 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium40 mg2%
- Total Carbohydrate10 g3%
- Dietary Fiber0 g0%
- Total Sugars10 g
- Added Sugars—
- Protein9 g
- Vitamin D0.9 mcg4%
- Calcium100 mg8%
- Iron0.04 mg0%
- Potassium120 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.24 mg20%
- Vitamin B60.05 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.64 mcg25%
- Pantothenic Acid0.4 mg8%
- Phosphorus120 mg10%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium10 mcg20%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories95 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.5 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.47 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol5 mg → 5 mg · nearest 5 mg
- Sodium40 mg → 40 mg · nearest 5 mg
- Total Carbohydrate9.54 g → 10 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars9.54 g → 10 g · nearest 1 g
- Protein8.64 g → 9 g · nearest 1 g
- Vitamin D0.9 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium100 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.04 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium123 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low-Fat Vanilla Greek Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat24% of calories
- Carbohydrate40% of calories
Questions about Low-Fat Vanilla Greek Yogurt
How many calories are in Low-Fat Vanilla Greek Yogurt?
Low-Fat Vanilla Greek Yogurt has 100 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low-Fat Vanilla Greek Yogurt?
Low-Fat Vanilla Greek Yogurt has 9 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170907.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.