Lowfat Cottage Cheese, 1% Milkfat, Lactose Reduced
170 calories per 1 cup (227 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (227 g)% Daily Value
- Calories170 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium500 mg22%
- Total Carbohydrate7 g3%
- Dietary Fiber1 g5%
- Total Sugars6 g
- Added Sugars—
- Protein28 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron0.3 mg2%
- Potassium200 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.36 mg30%
- Vitamin B60.16 mg10%
- Folate25 mcg DFE6%
- Vitamin B121.43 mcg60%
- Phosphorus300 mg25%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Selenium20 mcg35%
- Copper0.06 mg8%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat2.27 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.45 g → 1.5 g · nearest 0.5 g
- Cholesterol9.08 mg → 10 mg · nearest 5 mg
- Sodium499 mg → 500 mg · nearest 10 mg
- Total Carbohydrate7.26 g → 7 g · nearest 1 g
- Dietary Fiber1.36 g → 1 g · nearest 1 g
- Total Sugars5.9 g → 6 g · nearest 1 g
- Protein28.1 g → 28 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium120 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.318 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium195 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat12% of calories
- Carbohydrate17% of calories
Questions about Lowfat Cottage Cheese
How many calories are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese, 1% Milkfat, Lactose Reduced has 170 calories per 1 cup (227 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lowfat Cottage Cheese?
Lowfat Cottage Cheese, 1% Milkfat, Lactose Reduced has 28 g of protein per 1 cup (227 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167703.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Mexican Cheese Blend, Reduced Fat
- Mexican Cheese, Queso Añejo
- Mexican Dry White Cheese, Queso Seco
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- Monterey Jack Cheese, Solid
For information only. Check the sources before printing a label.