Low-Fat Milk, 1% Milkfat, with Vitamins A and D
110 calories per 1 cup (246 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (246 g)% Daily Value
- Calories110 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol10 mg4%
- Sodium95 mg4%
- Total Carbohydrate13 g5%
- Dietary Fiber—
- Total Sugars12 g
- Added Sugars—
- Protein8 g
- Vitamin D2.6 mcg15%
- Calcium310 mg25%
- Iron0 mg0%
- Potassium390 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin E0.05 mg0%
- Thiamin0.14 mg10%
- Riboflavin0.34 mg25%
- Vitamin B60.15 mg8%
- Vitamin B121.5 mcg60%
- Pantothenic Acid0.9 mg20%
- Phosphorus250 mg20%
- Iodine89 mcg60%
- Magnesium30 mg8%
- Zinc1.1 mg10%
- Selenium5 mcg10%
- Copper0 mg0%
- Manganese0 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories106 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.34 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.4 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0886 g → 0 g · shown as 0
- Cholesterol12.3 mg → 10 mg · nearest 5 mg
- Sodium95.9 mg → 95 mg · nearest 5 mg
- Total Carbohydrate12.7 g → 13 g · nearest 1 g
- Total Sugars12.2 g → 12 g · nearest 1 g
- Protein8.31 g → 8 g · nearest 1 g
- Vitamin D2.61 mcg → 2.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium310 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium391 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat20% of calories
- Carbohydrate48% of calories
Questions about Low-Fat Milk
How many calories are in Low-Fat Milk?
Low-Fat Milk, 1% Milkfat, with Vitamins A and D has 110 calories per 1 cup (246 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low-Fat Milk?
Low-Fat Milk, 1% Milkfat, with Vitamins A and D has 8 g of protein per 1 cup (246 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746772.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.