Fried Chicken Light Meat, Skinless
USDA composition for fried chicken light meat, skinless, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 268.8 kcal | 270 kcal | — | |
| Total Fat | 7.756 g | 8 g | 10% | |
| Saturated Fat | 2.128 g | 2 g | 11% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 126 mg | 125 mg | 42% | |
| Sodium | 113.4 mg | 115 mg | 5% | |
| Total Carbohydrate | 0.588 g | less than 1g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 45.92 g | 46 g | 92% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 22.4 mg | 20 mg | 2% | |
| Iron | 1.596 mg | 1.6 mg | 8% | |
| Potassium | 368.2 mg | 370 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing cup, 140 grams. 270 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 26% of fried chicken light meat, skinless’ calories come from fat whether you weigh out unit (yield from 1 lb ready-to-cook chicken) or cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.