Fried Chicken Light Meat, Skinless
270 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories270 kcal
- Total Fat8 g10%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium115 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein46 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.6 mg8%
- Potassium370 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.1 mg8%
- Riboflavin0.18 mg15%
- Vitamin B60.88 mg50%
- Folate5 mcg DFE2%
- Vitamin B120.5 mcg20%
- Pantothenic Acid1.4 mg30%
- Phosphorus320 mg25%
- Magnesium40 mg10%
- Zinc1.8 mg15%
- Selenium37 mcg70%
- Copper0.08 mg8%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories269 kcal → 270 kcal · nearest 10 kcal
- Total Fat7.76 g → 8 g · nearest 1 g
- Saturated Fat2.13 g → 2 g · nearest 0.5 g
- Cholesterol126 mg → 125 mg · nearest 5 mg
- Sodium113 mg → 115 mg · nearest 5 mg
- Total Carbohydrate0.588 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein45.9 g → 46 g · nearest 1 g
- Calcium22.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.6 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium368 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fried Chicken Light Meat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat26% of calories
- Carbohydrate1% of calories
Questions about Fried Chicken Light Meat
How many calories are in Fried Chicken Light Meat?
Fried Chicken Light Meat, Skinless has 270 calories per 1 cup (140 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Chicken Light Meat?
Fried Chicken Light Meat, Skinless has 46 g of protein per 1 cup (140 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171465.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Fried Chicken, Meat Only (No Skin)
- Frozen BBQ Glazed Chicken Wings (Unheated)
- Frozen BBQ Glazed Chicken Wings, Oven-Heated
- Goose Liver, Raw
- Goose, Meat and Skin, Roasted
- Goose, Meat Only, Raw
- Goose, Meat Only, Roasted
- Grilled Chicken Breast, Skinless Boneless
- Grilled Chicken Breast, Skinless Boneless, With Added Solution
- Ground Chicken Crumbles, Pan-Browned
For information only. Check the sources before printing a label.