Fried Chicken, Meat Only (No Skin)

USDA composition for fried chicken, meat only (no skin), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledfried skinless chickenpan fried chicken no skinfried chicken meat onlyskillet chicken friedbroiler chickenfryer chickenpollo fritopollo

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

310

Protein

43 g

Total fat

13 g

Sodium

125 mg

Nutrient
Calories	306.6 kcal	310 kcal	—
Total Fat	12.768 g	13 g	16%
Saturated Fat	3.444 g	3.5 g	17%
Trans Fat	not reported	—	—	—
Cholesterol	131.6 mg	130 mg	44%
Sodium	127.4 mg	125 mg	6%
Total Carbohydrate	2.366 g	2 g	1%
Dietary Fiber	0.14 g	0 g	1%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	42.84 g	43 g	86%
Vitamin D	0.14 mcg	0.1 mcg	0%
Calcium	23.8 mg	20 mg	2%
Iron	1.89 mg	1.9 mg	10%
Potassium	359.8 mg	360 mg	8%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 37% of fried chicken, meat only (no skin)’s calories come from fat whether you weigh out cup, chopped or diced or chicken, bone and skin removed.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

14.0 g

55.9%

37.5%

3.1%

2.19 kcal/g

1.59 g

16.90

0.35

0.08

0.87

2.24

10.56

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 171053 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

8 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.