Goose, Meat and Skin, Roasted
430 calories per 1 cup, chopped or diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (140 g)% Daily Value
- Calories430 kcal
- Total Fat31 g39%
- Saturated Fat10 g48%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein35 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron4 mg20%
- Potassium460 mg10%
- Monounsaturated fat14 g
- Polyunsaturated fat3.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E2.4 mg15%
- Vitamin K7 mcg6%
- Thiamin0.11 mg8%
- Riboflavin0.45 mg35%
- Vitamin B60.52 mg30%
- Folate5 mcg DFE0%
- Vitamin B120.57 mcg25%
- Pantothenic Acid2.1 mg45%
- Phosphorus380 mg30%
- Magnesium30 mg8%
- Zinc3.7 mg35%
- Selenium31 mcg60%
- Copper0.37 mg40%
- Manganese0.03 mg2%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories427 kcal → 430 kcal · nearest 10 kcal
- Total Fat30.7 g → 31 g · nearest 1 g
- Saturated Fat9.62 g → 10 g · nearest 1 g
- Cholesterol127 mg → 125 mg · nearest 5 mg
- Sodium98 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein35.2 g → 35 g · nearest 1 g
- Vitamin D0.14 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.96 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium461 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Goose in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat65% of calories
- Carbohydrate0% of calories
Questions about Goose
How many calories are in Goose?
Goose, Meat and Skin, Roasted has 430 calories per 1 cup, chopped or diced (140 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goose?
Goose, Meat and Skin, Roasted has 35 g of protein per 1 cup, chopped or diced (140 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172412.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Goose, Meat Only, Raw
- Goose, Meat Only, Roasted
- Grilled Chicken Breast, Skinless Boneless
- Grilled Chicken Breast, Skinless Boneless, With Added Solution
- Ground Chicken Crumbles, Pan-Browned
- Ground Chicken with Additives, Raw
- Ground Chicken, Raw
- Ground Ostrich, Pan-Broiled
- Ground Ostrich, Raw
- Ground Turkey (93% Lean, 7% Fat), Pan-Broiled Crumbles
For information only. Check the sources before printing a label.