Flour-Fried Chicken Light Meat with Skin

USDA composition for flour-fried chicken light meat with skin, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledpan fried chicken breast with skinflour coated white meat chickenSouthern fried chicken breastskillet fried white meatcrispy light meat chickenfried chicken breastpollo frito

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

320

Protein

40 g

Total fat

16 g

Sodium

100 mg

Nutrient
Calories	319.8 kcal	320 kcal	—
Total Fat	15.73 g	16 g	20%
Saturated Fat	4.316 g	4.5 g	22%
Trans Fat	not reported	—	—	—
Cholesterol	113.1 mg	115 mg	38%
Sodium	100.1 mg	100 mg	4%
Total Carbohydrate	2.366 g	2 g	1%
Dietary Fiber	0.13 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	39.52 g	40 g	79%
Vitamin D	0.13 mcg	0.1 mcg	0%
Calcium	20.8 mg	20 mg	2%
Iron	1.573 mg	1.6 mg	8%
Potassium	310.7 mg	310 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 44% of flour-fried chicken light meat with skin’s calories come from fat whether you weigh out unit (yield from 1 lb ready-to-cook chicken) or chicken, bone removed.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

12.4 g

49.4%

44.3%

3.0%

2.46 kcal/g

1.72 g

18.20

0.32

0.08

0.81

2.26

14.24

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 171460 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.