Grilled Chicken Breast, Skinless Boneless, With Added Solution
280 calories per 1 piece (192 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (192 g)% Daily Value
- Calories280 kcal
- Total Fat7 g8%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol205 mg68%
- Sodium410 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein57 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium810 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Thiamin0.15 mg15%
- Riboflavin0.44 mg35%
- Vitamin B61.89 mg110%
- Vitamin B120.38 mcg15%
- Pantothenic Acid2.9 mg60%
- Phosphorus480 mg40%
- Magnesium60 mg15%
- Zinc1.6 mg15%
- Selenium81 mcg150%
- Copper0.07 mg8%
- Manganese0.02 mg0%
- Choline210 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories284 kcal → 280 kcal · nearest 10 kcal
- Total Fat6.51 g → 7 g · nearest 1 g
- Saturated Fat1.94 g → 2 g · nearest 0.5 g
- Trans Fat0.025 g → 0 g · shown as 0
- Cholesterol204 mg → 205 mg · nearest 5 mg
- Sodium413 mg → 410 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein56.6 g → 57 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.826 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium806 mg → 810 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Grilled Chicken Breast in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein80% of calories
- Fat21% of calories
- Carbohydrate0% of calories
Questions about Grilled Chicken Breast
How many calories are in Grilled Chicken Breast?
Grilled Chicken Breast, Skinless Boneless, With Added Solution has 280 calories per 1 piece (192 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Chicken Breast?
Grilled Chicken Breast, Skinless Boneless, With Added Solution has 57 g of protein per 1 piece (192 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171536.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Ground Chicken Crumbles, Pan-Browned
- Ground Chicken with Additives, Raw
- Ground Chicken, Raw
- Ground Ostrich, Pan-Broiled
- Ground Ostrich, Raw
- Ground Turkey (93% Lean, 7% Fat), Pan-Broiled Crumbles
- Ground Turkey Crumbles, 85% Lean, Pan-Broiled
- Ground Turkey Patties, 85% Lean, Broiled
- Ground Turkey Patties, 93% Lean, Broiled
- Ground Turkey, 85% Lean, Raw
For information only. Check the sources before printing a label.