Goose Liver, Raw
130 calories per 1 liver (94 g), from USDA FoodData Central.
Nutrition facts
- Per 1 liver (94 g)% Daily Value
- Calories130 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol485 mg161%
- Sodium130 mg6%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium40 mg4%
- Iron28.7 mg160%
- Potassium220 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A8,750 mcg RAE970%
- Vitamin C4 mg4%
- Thiamin0.53 mg45%
- Riboflavin0.84 mg60%
- Vitamin B60.71 mg40%
- Folate695 mcg DFE170%
- Vitamin B1250.76 mcg2120%
- Pantothenic Acid5.8 mg120%
- Phosphorus250 mg20%
- Magnesium25 mg6%
- Zinc2.9 mg25%
- Selenium64 mcg120%
- Copper7.07 mg790%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.02 g → 4 g · nearest 0.5 g
- Saturated Fat1.49 g → 1.5 g · nearest 0.5 g
- Cholesterol484 mg → 485 mg · nearest 5 mg
- Sodium132 mg → 130 mg · nearest 5 mg
- Total Carbohydrate5.94 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein15.4 g → 15 g · nearest 1 g
- Calcium40.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron28.7 mg → 28.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium216 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat29% of calories
- Carbohydrate19% of calories
Questions about Goose Liver
How many calories are in Goose Liver?
Goose Liver, Raw has 130 calories per 1 liver (94 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goose Liver?
Goose Liver, Raw has 15 g of protein per 1 liver (94 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172415.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.