Stewed Chicken Light Meat, Skinless
220 calories per 1 cup, chopped or diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (140 g)% Daily Value
- Calories220 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol110 mg36%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium250 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.16 mg15%
- Vitamin B60.46 mg25%
- Folate5 mcg DFE2%
- Vitamin B120.32 mcg15%
- Pantothenic Acid0.8 mg15%
- Phosphorus220 mg20%
- Magnesium30 mg8%
- Zinc1.7 mg15%
- Selenium31 mcg60%
- Copper0.06 mg6%
- Manganese0.03 mg2%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat5.59 g → 6 g · nearest 1 g
- Saturated Fat1.57 g → 1.5 g · nearest 0.5 g
- Cholesterol108 mg → 110 mg · nearest 5 mg
- Sodium91 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein40.4 g → 40 g · nearest 1 g
- Vitamin D0.14 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium252 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat23% of calories
- Carbohydrate0% of calories
Questions about Stewed Chicken Light Meat
How many calories are in Stewed Chicken Light Meat?
Stewed Chicken Light Meat, Skinless has 220 calories per 1 cup, chopped or diced (140 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Chicken Light Meat?
Stewed Chicken Light Meat, Skinless has 40 g of protein per 1 cup, chopped or diced (140 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171467.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Stewed Chicken Skin
- Stewed Chicken with Skin, Giblets, and Neck
- Stewed Chicken, Meat Only
- Stewing Chicken Dark Meat, Raw
- Stewing Chicken Dark Meat, Stewed
- Stewing Chicken Giblets, Raw
- Stewing Chicken Giblets, Simmered
- Stewing Chicken Light Meat, Raw
- Stewing Chicken Light Meat, Stewed
- Stewing Chicken with Skin, Giblets, and Neck, Raw
For information only. Check the sources before printing a label.