Grilled Chicken Breast, Skinless Boneless
130 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol90 mg29%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium330 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.18 mg15%
- Vitamin B60.98 mg60%
- Vitamin B120.18 mcg8%
- Pantothenic Acid1.5 mg30%
- Phosphorus220 mg20%
- Magnesium30 mg6%
- Zinc0.8 mg6%
- Selenium24 mcg45%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories128 kcal → 130 kcal · nearest 10 kcal
- Total Fat2.69 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.843 g → 1 g · nearest 0.5 g
- Trans Fat0.0085 g → 0 g · shown as 0
- Cholesterol88.4 mg → 90 mg · nearest 5 mg
- Sodium44.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.383 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium332 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Grilled Chicken Breast
How many calories are in Grilled Chicken Breast?
Grilled Chicken Breast, Skinless Boneless has 130 calories per 1 oz (85 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Chicken Breast?
Grilled Chicken Breast, Skinless Boneless has 26 g of protein per 1 oz (85 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171534.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Ground Turkey (93% Lean, 7% Fat), Pan-Broiled Crumbles
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- Ground Turkey Patties, 93% Lean, Broiled
For information only. Check the sources before printing a label.