Roasted Chicken Light Meat, Skinless
190 calories per 1 chicken, bone and skin removed (107 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chicken, bone and skin removed (107 g)% Daily Value
- Calories190 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein33 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium260 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.64 mg40%
- Folate5 mcg DFE2%
- Vitamin B120.36 mcg15%
- Pantothenic Acid1 mg20%
- Phosphorus230 mg20%
- Magnesium30 mg6%
- Zinc1.3 mg10%
- Selenium26 mcg45%
- Copper0.05 mg6%
- Manganese0.02 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.83 g → 5 g · nearest 0.5 g
- Saturated Fat1.36 g → 1.5 g · nearest 0.5 g
- Cholesterol91 mg → 90 mg · nearest 5 mg
- Sodium82.4 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein33.1 g → 33 g · nearest 1 g
- Vitamin D0.107 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium264 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Roasted Chicken Light Meat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat23% of calories
- Carbohydrate0% of calories
Questions about Roasted Chicken Light Meat
How many calories are in Roasted Chicken Light Meat?
Roasted Chicken Light Meat, Skinless has 190 calories per 1 chicken, bone and skin removed (107 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasted Chicken Light Meat?
Roasted Chicken Light Meat, Skinless has 33 g of protein per 1 chicken, bone and skin removed (107 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171466.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Roasted Chicken Skin
- Roasted Chicken with Skin
- Roasted Chicken, Meat Only (No Skin)
- Roasted Whole Turkey with Skin
- Roasted Whole Turkey, Meat Only
- Roasting Chicken Dark Meat, Raw
- Roasting Chicken Dark Meat, Roasted
- Roasting Chicken Giblets, Raw
- Roasting Chicken Giblets, Simmered
- Roasting Chicken Light Meat, Raw
For information only. Check the sources before printing a label.