French Toast, Whole Grain
180 calories per 1 slice, any size (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, any size (65 g)% Daily Value
- Calories180 kcal
- Total Fat8 g10%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol115 mg38%
- Sodium190 mg8%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g6%
- Total Sugars7 g
- Added Sugars—
- Protein7 g
- Vitamin D0.8 mcg4%
- Calcium80 mg6%
- Iron1.5 mg8%
- Potassium110 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A70 mcg RAE8%
- Vitamin C0.1 mg0%
- Vitamin E0.9 mg6%
- Vitamin K5 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.19 mg15%
- Vitamin B60.09 mg6%
- Folate40 mcg DFE10%
- Vitamin B120.27 mcg10%
- Phosphorus110 mg10%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Selenium18 mcg30%
- Copper0.06 mg6%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories176 kcal → 180 kcal · nearest 10 kcal
- Total Fat7.52 g → 8 g · nearest 1 g
- Saturated Fat2.08 g → 2 g · nearest 0.5 g
- Cholesterol115 mg → 115 mg · nearest 5 mg
- Sodium193 mg → 190 mg · nearest 10 mg
- Total Carbohydrate19.8 g → 20 g · nearest 1 g
- Dietary Fiber1.76 g → 2 g · nearest 1 g
- Total Sugars6.51 g → 7 g · nearest 1 g
- Protein7.37 g → 7 g · nearest 1 g
- Vitamin D0.78 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium76.7 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.48 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium111 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat38% of calories
- Carbohydrate45% of calories
Questions about French Toast
How many calories are in French Toast?
French Toast, Whole Grain has 180 calories per 1 slice, any size (65 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Toast?
French Toast, Whole Grain has 7 g of protein per 1 slice, any size (65 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708336.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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